Broccolini with Mandarin and Chilli
Light and Summery Broccolini Salad
Serves
4
Prep Time
10 mins
Cook Time
3 mins
A delicious and fresh broccolini side salad - perfectly sweet and crunchy!
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Ingredients
2 handfuls of broccolinii
divided into florets4 mandarins
sliced into rounds
Dressing
1 tsp wholegrain mustard
1 and 1/2 Tbsp olive oil
1/2 tsp chilli flakes
Juice of 1 lemon
Zest of 1 lemon
1 tsp manuka honey
2 tsp chia seeds
Method
1
Blanch broccolini or broccoli in boiling water for a couple of minutes then run under cold water to bring out the colour.
2
Mix dressing ingredients well in a cup or jug.
3
Arrange broccolini (or broccoli) and mandarins on a platter and drizzle over dressing.
Nutrition Information per Serving (171g)
Energy
549kJ (131 kcal)Protein
4.1gTotal Fat
6.9gSaturated Fat
1gCarbohydrate
11.4gDietary Fibre
4gSodium
7.8mgIron
0.7mg
